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	<title>kenjiSAITO &#187; spartan</title>
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		<title>Spartan Sprint Race 2014</title>
		<link>https://kenjisaito.com/spartan-sprint-race-2014/</link>
		<comments>https://kenjisaito.com/spartan-sprint-race-2014/#comments</comments>
		<pubDate>Sun, 23 Mar 2014 19:30:10 +0000</pubDate>
		<dc:creator><![CDATA[kenji SAITO]]></dc:creator>
				<category><![CDATA[Activity]]></category>
		<category><![CDATA[aloha stadium]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[obstacle course]]></category>
		<category><![CDATA[spartan]]></category>
		<category><![CDATA[spartan beast]]></category>
		<category><![CDATA[spartan race]]></category>
		<category><![CDATA[spartan sprint]]></category>
		<category><![CDATA[spartan super]]></category>

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		<description><![CDATA[Having done Warrior Dash and Makahiki Challenge last year, I was not too impressed with the obstacles. They were both fun, but not that challenging. I heard the Spartan Race was different and tougher. When Chris put out the call to join his team for the Spartan race, I decided to see if the course [&#8230;]]]></description>
				<content:encoded><![CDATA[<p></p><p>Having done <a href="http://kenjisaito.com/warrior-dash-2013/" target="_blank">Warrior Dash</a> and <a href="http://kenjisaito.com/makahiki-challenge-2013/" target="_blank">Makahiki Challenge</a> last year, I was not too impressed with the obstacles. They were both fun, but not that challenging. I heard the Spartan Race was different and tougher. When Chris put out the call to join his team for the Spartan race, I decided to see if the course lived up to its hype.</p>
<div id="attachment_6416" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan1.jpg"><img class="size-full wp-image-6416" title="We are Spartans!" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan1.jpg" alt="We are Spartans!" width="700" height="386" /></a><p class="wp-caption-text">We are Spartans!</p></div>
<p>Kreyz Oshiro, radio personality from Island 98.5, exhorting everybody to be Spartans. Let&#8217;s do this!</p>
<div id="attachment_6417" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan2.jpg"><img class="size-full wp-image-6417" title="Stairs" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan2.jpg" alt="Stairs" width="700" height="386" /></a><p class="wp-caption-text">Stairs</p></div>
<p>Running and walking on the stadium stairs. Down. Up. Repeat.</p>
<div id="attachment_6419" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan4.jpg"><img class="size-full wp-image-6419" title="No stairs!" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan4.jpg" alt="No stairs!" width="700" height="386" /></a><p class="wp-caption-text">No stairs!</p></div>
<p>Heading towards the spiral walkways.</p>
<div id="attachment_6420" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan5.jpg"><img class="size-full wp-image-6420" title="Bear crawl up" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan5.jpg" alt="Bear crawl up" width="700" height="386" /></a><p class="wp-caption-text">Bear crawl up</p></div>
<p>Crawling and ducking underneath the strings.</p>
<div id="attachment_6421" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan5a.jpg"><img class="size-full wp-image-6421" title="Stairs again" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan5a.jpg" alt="Stairs again" width="700" height="394" /></a><p class="wp-caption-text">Stairs again</p></div>
<p>Up in the nose bleed section.</p>
<div id="attachment_6422" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan6.jpg"><img class="size-full wp-image-6422" title="Walls" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan6.jpg" alt="Walls" width="700" height="394" /></a><p class="wp-caption-text">Walls</p></div>
<p>Climbing over walls. At least no stairs. For now.</p>
<div id="attachment_6426" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan71.jpg"><img class="size-full wp-image-6426" title="Aloha Stadium" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan71.jpg" alt="Aloha Stadium" width="700" height="386" /></a><p class="wp-caption-text">Aloha Stadium</p></div>
<p>Making our way around the stadium.</p>
<div id="attachment_6432" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan83.jpg"><img class="size-full wp-image-6432" title="Tire pull" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan83.jpg" alt="Tire pull" width="700" height="768" /></a><p class="wp-caption-text">Tire pull</p></div>
<p>Pulling up tires. Drop it slowly, otherwise get a nasty rope burn.</p>
<div id="attachment_6433" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan9.jpg"><img class="size-full wp-image-6433" title="Bear crawl down" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan9.jpg" alt="Bear crawl down" width="700" height="394" /></a><p class="wp-caption-text">Bear crawl down</p></div>
<p>It was easier crawling down than up. Something to do with gravity.</p>
<div id="attachment_6434" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan10.jpg"><img class="size-full wp-image-6434" title="Jerry cans" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan10.jpg" alt="Jerry cans" width="700" height="386" /></a><p class="wp-caption-text">Jerry cans</p></div>
<p>Carrying buckets filled with sloshing water as we went down, across and up the stairs. Some folks carried two buckets. I was fine with my one bucket.</p>
<div id="attachment_6435" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan11.jpg"><img class="size-full wp-image-6435" title="Traverse wall" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan11.jpg" alt="Traverse wall" width="700" height="386" /></a><p class="wp-caption-text">Traverse wall</p></div>
<p>Scooting on small blocks across a wall and ringing a bell. Running around in a man-made maze in the stadium. Why does this sound Pavlovian?</p>
<div id="attachment_6436" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan12.jpg"><img class="size-full wp-image-6436" title="Hercules hoist" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan12.jpg" alt="Hercules hoist" width="700" height="386" /></a><p class="wp-caption-text">Hercules hoist</p></div>
<p>Hoisting up a bucket filled with sand and rocks. They had lighter ones for women. Hope I picked the correct gender assigned bucket.</p>
<div id="attachment_6437" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan13.jpg"><img class="size-full wp-image-6437" title="Monkey bars" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan13.jpg" alt="Monkey bars" width="700" height="394" /></a><p class="wp-caption-text">Monkey bars</p></div>
<p>Swinging on the bars. Failure to be met with 30 burpees. Failure is not an option.</p>
<div id="attachment_6438" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan14.jpg"><img class="size-full wp-image-6438" title="Football toss" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan14.jpg" alt="Football toss" width="700" height="394" /></a><p class="wp-caption-text">Football toss</p></div>
<p>Playing Monday Morning QB. Yes, I&#8217;m using it out of context. Had nothing else. Literally. Drop and give me 15 burpees.</p>
<div id="attachment_6439" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan15.jpg"><img class="size-full wp-image-6439" title="Spear throw" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan15.jpg" alt="Spear throw" width="700" height="394" /></a><p class="wp-caption-text">Spear throw</p></div>
<p>Trying to stick it. Nope. Drop and give me 15 burpees.</p>
<div id="attachment_6440" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan16.jpg"><img class="size-full wp-image-6440" title="Walls" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan16.jpg" alt="Walls" width="700" height="394" /></a><p class="wp-caption-text">Walls</p></div>
<p>Let&#8217;s climb more walls.</p>
<div id="attachment_6441" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan17.jpg"><img class="size-full wp-image-6441" title="Musical chairs" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan17.jpg" alt="Musical chairs" width="700" height="394" /></a><p class="wp-caption-text">Musical chairs</p></div>
<p>Sitting on each chair in the row without using your hands. Pays to have a heavy bottom for this one.</p>
<div id="attachment_6442" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan18.jpg"><img class="size-full wp-image-6442" title="Movie seats" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan18.jpg" alt="Movie seats" width="700" height="386" /></a><p class="wp-caption-text">Movie seats</p></div>
<p>Remember doing this in the movie theaters when you wanted to change seats without having to go back in the aisle? Finally paid off.</p>
<div id="attachment_6443" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan19.jpg"><img class="size-full wp-image-6443" title="Trio of walls" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan19.jpg" alt="Trio of walls" width="700" height="893" /></a><p class="wp-caption-text">Trio of walls</p></div>
<p>Over, under and through. Let&#8217;s try to follow instructions.</p>
<div id="attachment_6444" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan20.jpg"><img class="size-full wp-image-6444" title="Box jumps" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan20.jpg" alt="Box jumps" width="700" height="394" /></a><p class="wp-caption-text">Box jumps</p></div>
<p>Start hopping and give me 15.</p>
<div id="attachment_6445" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan21.jpg"><img class="size-full wp-image-6445" title="Burpees!?!" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan21.jpg" alt="Burpees!?!" width="700" height="394" /></a><p class="wp-caption-text">Burpees!?!</p></div>
<p>Drop and give me 15 burpees. Just because.</p>
<div id="attachment_6446" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan22.jpg"><img class="size-full wp-image-6446" title="Rope climb" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan22.jpg" alt="Rope climb" width="700" height="386" /></a><p class="wp-caption-text">Rope climb</p></div>
<p>Climbing on either the knotted or un-knotted ropes. Ring the bell at the top. So close, yet so far.</p>
<div id="attachment_6447" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan23.jpg"><img class="size-full wp-image-6447" title="Release push-ups" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan23.jpg" alt="Release push-ups" width="700" height="394" /></a><p class="wp-caption-text">Release push-ups</p></div>
<p>Give me 15 release push ups! You don&#8217;t know what they are? Let me demonstrate!</p>
<div id="attachment_6448" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan24.jpg"><img class="size-full wp-image-6448" title="Cargo net" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan24.jpg" alt="Cargo net" width="700" height="386" /></a><p class="wp-caption-text">Cargo net</p></div>
<p>Clambering up and down. Watch your feet, that&#8217;s my face.</p>
<div id="attachment_6449" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan25.jpg"><img class="size-full wp-image-6449" title="Hurdle" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan25.jpg" alt="Hurdle" width="700" height="394" /></a><p class="wp-caption-text">Hurdle</p></div>
<p>&#8220;You&#8217;re almost at the finish line!&#8221; Get outta my way then.</p>
<div id="attachment_6450" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan26.jpg"><img class="size-full wp-image-6450" title="Pugil sticks" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan26.jpg" alt="Pugil sticks" width="700" height="394" /></a><p class="wp-caption-text">Pugil sticks</p></div>
<p>Running straight down the middle to the finish line.</p>
<div id="attachment_6451" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan27.jpg"><img class="size-full wp-image-6451" title="Grab your medals and T-shirts" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan27.jpg" alt="Grab your medals and T-shirts" width="700" height="525" /></a><p class="wp-caption-text">Grab your medals and T-shirts</p></div>
<p>Group photo at the finish line, standing left to right: Albert, Sheldon and myself. Kneeling left to right: Chris and James.</p>
<div id="attachment_6452" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan28.jpg"><img class="size-full wp-image-6452" title="It's not free?" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan28.jpg" alt="It's not free?" width="700" height="394" /></a><p class="wp-caption-text">It&#8217;s not free?</p></div>
<p>Looking at a finisher riding the zip line. You had to pay $35 one way or $50 round trip. I paid enough already.</p>
<div id="attachment_6453" style="width: 710px" class="wp-caption aligncenter"><a href="http://kenjisaito.com/wp-content/uploads/2014/03/spartan29.jpg"><img class="size-full wp-image-6453" title="GPS Tracks" src="http://kenjisaito.com/wp-content/uploads/2014/03/spartan29.jpg" alt="GPS Tracks" width="700" height="893" /></a><p class="wp-caption-text">GPS Tracks</p></div>
<p>The course was a little over 4 miles, round and round through the stadium, which lived up to its hype. This was only the entry level course in the Spartan &#8220;Family&#8221; &#8211; the others being Spartan Super and Beast. Great fun with a great team. Next time, if there&#8217;s a next time, I will train and not just wing it. </p>
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